Villari’s Self Defense and Wellness Center of S. Burlington is offering a set of four mini workshops at the Silver Maple Ballroom in the Davis Center. All workshops are aimed at helping students and staff have a safe, stress free and healthy start to the school year.
Travel Safety Awareness will be offered from 11:00 to 12:00
Women’s Self Defense will be from 12:30 to 2:00
Mindfulness Meditation from 3:00 to 4:30
Mindful Chi Kung from 5:00 to 6:45.
Although admission is free to anyone interested, we would ask people, who can, to make a small donation to the Taylor G. Shaolin Foundation to help provide affordable martial arts and wellness programs in our community. Anyone donating $50 or more will receive a free months of training in Shaolin Kempo Karate at Villari’s. For a donation of $30 you will receive a Villari’s tee shirt and for a $20 donation you will receive a 30 minute private self defense lesson. This day of celebration is sponsored by the Center on Disability and Community Inclusion at UVM. Please join the fun! Be Calm. Be Safe. Be Connected. Enjoy Life.