Healthy Runner

Calcium’s badge of honor is its usefulness in maintaining bone density. However, it serves many other important functions for maintaining optimal health. This workshop will update you about calcium, including its uses and misuses, along with 9 other crucial nutrients for maintaining overall wellness. Guidance about acquiring appropriate levels of minerals through the diet and supplementation will be offered. Participants will be empowered with current research and clinical applications. Suzanna Bliss is a clinical herbalist, nutritionist, and a faculty member for VT State Colleges.

$5 for City Market Members, $10 for non-members.

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