Drop-in Meditation

This space provides a chance to practice mindfulness (i.e. nonjudgmental awareness of the present moment) through meditation. Each meditation begins with a brief introduction of the practice of mindfulness, continues with 20 minutes of guided mindfulness meditation, and ends with time for participants to share their experiences and ask questions. No previous experience with meditation or mindfulness is necessary. Visit the Living Well studio for Drop-in meditation with Mark Reck, PsyD.