a woman doing yin yoga

Relax the whole-body in a yoga practice guided by the breathe through a sequence of slow movements focused on calming the mind & body.  This class is designed to rest, restore and rejuvenate the mind & body by offering a cooling balance to an active high-energy lifestyle.   Students are encouraged to set their own individual goals for their practice and are safely supported, where they are at each day, on their own yoga journeys. Aroma-Reiki Savasana offered at the end of each class.  Leave perfection at the door BUT bring your yoga mats and let’s practice together as a community!

Add to Google Calendar