Listening to music can be a powerful and relaxing way to cultivate the skills of mindfulness. Practices taught in this class can help increase awareness, focus, fulfillment, compassion, and ability to relax. This class is particularly helpful if silence is not your thing but you would like to explore mindfulness. And bring your favorite music to share. Visit in the Living Well studio for Mind the Music with Pizza and Lindsay Foreman.
- This event has passed.
April 21 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)
Weekly on the same day until May 5, 2017