Do you rush through your meals?
Do you eat more than you planned?
Do you know when you’re hungry and when you’re full?
Do you take the time to truly savor/enjoy your food?
Come to MINDFUL EATING, Thursdays, 11:30-noon, at the Living Well Studio. We will provide a light snack, and a lesson on how to slow down, taste your food, and feel more in control of your eating.
Thursdays, 11:30-12:00pm, Living Well Studio, first floor of the Davis Center.