Woman in a meditation pose

Free, drop in meditation.
Beginners welcome!
These 45 minute meditation sessions offer some instruction in mindfulness meditation as well as practice time in a peaceful, uplifting environment. Welcome to anyone in the community!

All sessions are held in room 303 on the third floor of the Allen House.
The Allen House is located at the corner of Main and South Prospect Street.
Audio exercises and more are available at uvm.edu/health/mindfulness

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