This class is a classical and integrative approach to the principles and essential exercises of Pilates mat work. Focus is on proper postural alignment, breathing, coordination, and movement patterns that focus on using the core or “powerhouse”. Do you want to have a positive mind body experience while improving muscular endurance and flexibility? If you are interested, come explore this upbeat and inspiring class.

Stop by Living Well to sign-up – see someone at the front desk

Call Living Well at 656-0441

Email Living Well at livingwell@uvm.edu, provide your full name & indicate what class you’d like to sign-up for in the body of the email.


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