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April 26 @ 10:30 am - 11:30 am
Opening the Energy Gates is a set of qigong exercises that teach us how to soften and dissolve tension through awareness of the body and balanced alignments. By focusing on developing smooth motion in the joints – including the ankles, hips, knees and shoulders – the gentle postures and movements of this practice increase the circulation of energy in the body. This and other fundamental principles of qigong help to bring relaxation and ease to everyday activities. No previous experience needed. Join us in the Living Well studio for Qi Gong with Payton Swick.