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Free

April 25 @ 4:00 pm - 4:45 pm

|Recurring Event (See all)
Weekly on the same day until May 1, 2017

Restorative Breathing

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In Restorative Breathing with Christine Germano, MS, LCMHC, gentle movement and breathing practices of Breath, Body, Mind are targeted to reduce the effects of stress and to enhance a sense of wellbeing. Breath, Body, Mind begins with a brief practice of guided gentle movement, and then transitions into a longer period of guided breathing exercises. The breathing practice involves intentionally adjusting your overall breathing rate to five breaths per minute, with a focus on breathing in and out for the same length of time (6 seconds in, 6 seconds out). The practice of guided breathing is the primary focus of this drop in session, upon which other practices such as body scans and guided meditation may be added. No special clothing is required for the movement portion of the session. No prior experience is needed. All movement and breathing practices are modifiable to meet individual comfort levels. Visit the Living Well studio for his relaxing class.

Details

Date:
April 25
Time:
4:00 pm - 4:45 pm
Event Categories:
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Event Tags:
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Venue

Davis Center – LivingWell
590 Main St
Burlington, VT 05405 United States
Phone:
(802) 656-0441
Website:
https://www.uvm.edu/~davis/?Page=re_livingwell.php&SM=menu_errands.html

Organizer

LivingWell
Phone:
(802) 656-0441
Email:
Website:
https://www.uvm.edu/~chwb/livingwell/