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Free

May 12 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)
Weekly on the same day until May 12, 2017

Strength x Balance I/II

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Strength x Balance is a system of strengthening and stretching exercises that hit all of the major muscle groups in the body. SxB is a method to engage not just your muscles but your mind as well. Join us in the Living Well studio for Strength x Balance with Suzy Shulman.

Want to know more? SxB® stands for Strength x Balance, it is a method, a lifestyle and a real good workout. It was created several years ago by Master trainer and CEO of SxB, Susannah Shulman. The method is an amalgamation of traditional strength training, Pilates, Yoga and ballet like movements; there are also just the right amount of cardio intervals to challenge the most seasoned fitness enthusiast. SxB is about the sequence and pace of specific moves woven together to completely exhaust not just large muscle groups but smaller ones as well. It’s effective and time sensitive, your will get a complete full body work out in 45 min. It’s complementary to all bodies and is an excellent cross-training tool. SxB is a method to engage not just your muscles but your mind as well. This method is for all bodies and is geared towards helping you live a better, happier and stronger life.

All Mat classes include:
• Yoga-infused movement
• High energy challenges
• Flexibility and stability
• Energizing breathing
• Muscle building strength

Details

Date:
May 12
Time:
2:00 pm - 3:00 pm
Event Categories:
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Event Tags:
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Venue

Davis Center – LivingWell
590 Main St
Burlington, VT 05405 United States
Phone:
(802) 656-0441
Website:
https://www.uvm.edu/~davis/?Page=re_livingwell.php&SM=menu_errands.html

Organizer

LivingWell
Phone:
(802) 656-0441
Email:
Website:
https://www.uvm.edu/~chwb/livingwell/