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May 20 @ 10:30 am - 12:30 pm
Workshop: Yoga Inversions
Join Lori Flower for an opportunity to turn things upside down!
In this 2-hour offering, accessible to beginners as well as those experienced with inversions, techniques will be offered to strengthen arms, wrists & core. All of which support stability & safety, as well offering an opportunity to, literally, shift your perspective, as you place your head below your heart.
In this class you will explore: headstand, shoulder stand, handstand & forearm stand. Play at your own pace!
Inversions have incredible physical & mental benefits. They increase blood flow to the brain, encouraging mental clarity. As blood returns to the heart, it delivers oxygen & nutrients to the body’s cells, while also removing waste through the venous & lymphatic systems.
Suggested Donation: Members $14 / Non-members $24