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May 20 @ 10:30 am - 12:30 pm

Workshop: Yoga Inversions

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Join Lori Flower for an opportunity to turn things upside down!

In this 2-hour offering, accessible to beginners as well as those experienced with inversions, techniques will be offered to strengthen arms, wrists & core. All of which support stability & safety, as well offering an opportunity to, literally, shift your perspective, as you place your head below your heart.

In this class you will explore: headstand, shoulder stand, handstand & forearm stand. Play at your own pace!

Inversions have incredible physical & mental benefits. They increase blood flow to the brain, encouraging mental clarity. As blood returns to the heart, it delivers oxygen & nutrients to the body’s cells, while also removing waste through the venous & lymphatic systems.

Suggested Donation: Members $14 / Non-members $24


May 20
10:30 am - 12:30 pm
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Sangha Studio (North Winooski)
237 North Winooski
Burlington, VT United States
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