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Free
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Event Categories:

International Students Coffee Hour

April 26 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)
Weekly on the same day until May 3, 2017

Living Well will be hosting an international student coffee hour every Wednesday from 2:30-3:30pm, starting today! This is a great chance to network, meet international students, and have a break…

Free
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Drop-in Meditation

April 26 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day until May 3, 2017

This space provides a chance to practice mindfulness (i.e. nonjudgmental awareness of the present moment) through meditation. Each meditation begins with a brief introduction of the practice of mindfulness, continues…

Free
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Guided Painting with Expressive Arts Burlington

April 26 @ 5:30 pm - 6:30 pm

Dance, Paint, Write! Liberate your creative spirit and play. All movement is self directed, stillness is fine. No painting or dancing experience necessary. There will be some guided imagery that…

Free
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Lovingkindness Meditation

April 27 @ 8:30 am - 9:00 am
|Recurring Event (See all)
Weekly on the same day until May 4, 2017

Lovingkindness is a meditation practice that cultivates positive thoughts and emotions regarding oneself, others, and all living beings. This drop-in class begins each week with some gentle movement, followed by…

Free
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Mind the Music with Pizza

April 28 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)
Weekly on the same day until May 5, 2017

Listening to music can be a powerful and relaxing way to cultivate the skills of mindfulness. Practices taught in this class can help increase awareness, focus, fulfillment, compassion, and ability…

Free
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Strength x Balance I/II

April 28 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Weekly on the same day until May 12, 2017

Strength x Balance is a system of strengthening and stretching exercises that hit all of the major muscle groups in the body. SxB is a method to engage not just…

Free
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Lecture: Radical Dharma

April 28 @ 4:30 pm - 6:00 pm

Radical Dharma: Love & Resistance Lama Rod Owens is an activist/organizer, poet and teacher who identifies as Black, Queer and Buddhist. Known for his informal teaching style rooted in self-inquiry and…

$15
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LivingWell Retreat: Dharma & Community Intimacy

April 29 @ 10:00 am - 4:00 pm

Engage in contemplative practices, including meditation, simple movement, journaling and small group dialogue to break through barriers preventing authentic and intimate interaction. This daylong retreat will be led by Lama…

Free
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Workshop: Undoing Oppression in Secular Mindfulness

April 30 @ 10:00 am - 12:00 pm

Examine how power has been used to shape the focus of contemporary mindfulness. This workshop is geared toward educators who are, or are interested in, offering mindfulness-based practices. The workshop…

Free
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Pilates

May 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly on the same day until May 3, 2017

Mat classes are a series of fluid floor work exercises designed to develop a strong core and long, lean, muscles. Join us in the Living Well studio for Pilates with…

Free
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Qi Gong

May 3 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day until May 3, 2017

Opening the Energy Gates is a set of qigong exercises that teach us how to soften and dissolve tension through awareness of the body and balanced alignments. By focusing on…

Free
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Event Categories:

International Students Coffee Hour

May 3 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)
Weekly on the same day until May 3, 2017

Living Well will be hosting an international student coffee hour every Wednesday from 2:30-3:30pm, starting today! This is a great chance to network, meet international students, and have a break…

Free
wave-320755_1920
Event Categories:

Drop-in Meditation

May 3 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day until May 3, 2017

This space provides a chance to practice mindfulness (i.e. nonjudgmental awareness of the present moment) through meditation. Each meditation begins with a brief introduction of the practice of mindfulness, continues…

Free
heart
Event Categories:

Lovingkindness Meditation

May 4 @ 8:30 am - 9:00 am
|Recurring Event (See all)
Weekly on the same day until May 4, 2017

Lovingkindness is a meditation practice that cultivates positive thoughts and emotions regarding oneself, others, and all living beings. This drop-in class begins each week with some gentle movement, followed by…

Free
Abstract background with the image of the forest and the flower of life. Harmony, spirituality, unity of nature. Collage, mosaic.
Event Categories:

Mind the Music with Pizza

May 5 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)
Weekly on the same day until May 5, 2017

Listening to music can be a powerful and relaxing way to cultivate the skills of mindfulness. Practices taught in this class can help increase awareness, focus, fulfillment, compassion, and ability…

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