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3 days ago

Qi Gong

Opening the Energy Gates is a set of qigong exercises that teach us how to soften and dissolve tension through awareness of the body and balanced alignments. By focusing on […]

suzy-pilates

3 days ago

Pilates

Mat classes are a series of fluid floor work exercises designed to develop a strong core and long, lean, muscles. Join us in the Living Well studio for Pilates with […]

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4 days ago

Qi Gong

Opening the Energy Gates is a set of qigong exercises that teach us how to soften and dissolve tension through awareness of the body and balanced alignments. By focusing on […]

suzy-pilates

4 days ago

Pilates

Mat classes are a series of fluid floor work exercises designed to develop a strong core and long, lean, muscles. Join us in the Living Well studio for Pilates with […]

canvas-1905725_1920

2 weeks ago

Qi Gong

Opening the Energy Gates is a set of qigong exercises that teach us how to soften and dissolve tension through awareness of the body and balanced alignments. By focusing on […]

suzy-pilates

2 weeks ago

Pilates

Mat classes are a series of fluid floor work exercises designed to develop a strong core and long, lean, muscles. Join us in the Living Well studio for Pilates with […]

canvas-1905725_1920

3 weeks ago

Qi Gong

Opening the Energy Gates is a set of qigong exercises that teach us how to soften and dissolve tension through awareness of the body and balanced alignments. By focusing on […]

suzy-pilates

3 weeks ago

Pilates

Mat classes are a series of fluid floor work exercises designed to develop a strong core and long, lean, muscles. Join us in the Living Well studio for Pilates with […]