4 months ago

Lovingkindness Meditation

Lovingkindness is a meditation practice that cultivates positive thoughts and emotions regarding oneself, others, and all living beings. This drop-in class begins each week with some gentle movement, followed by […]

4 months ago

Drop-in Meditation

This space provides a chance to practice mindfulness (i.e. nonjudgmental awareness of the present moment) through meditation. Each meditation begins with a brief introduction of the practice of mindfulness, continues […]

4 months ago

Qi Gong

Opening the Energy Gates is a set of qigong exercises that teach us how to soften and dissolve tension through awareness of the body and balanced alignments. By focusing on […]

4 months ago

Pilates

Mat classes are a series of fluid floor work exercises designed to develop a strong core and long, lean, muscles. Join us in the Living Well studio for Pilates with […]

4 months ago

Lovingkindness Meditation

Lovingkindness is a meditation practice that cultivates positive thoughts and emotions regarding oneself, others, and all living beings. This drop-in class begins each week with some gentle movement, followed by […]

4 months ago

Drop-in Meditation

This space provides a chance to practice mindfulness (i.e. nonjudgmental awareness of the present moment) through meditation. Each meditation begins with a brief introduction of the practice of mindfulness, continues […]

4 months ago

Qi Gong

Opening the Energy Gates is a set of qigong exercises that teach us how to soften and dissolve tension through awareness of the body and balanced alignments. By focusing on […]

4 months ago

Pilates

Mat classes are a series of fluid floor work exercises designed to develop a strong core and long, lean, muscles. Join us in the Living Well studio for Pilates with […]