3 months ago

Lovingkindness Meditation

Lovingkindness is a meditation practice that cultivates positive thoughts and emotions regarding oneself, others, and all living beings. This drop-in class begins each week with some gentle movement, followed by […]

4 months ago

Drop-in Meditation

This space provides a chance to practice mindfulness (i.e. nonjudgmental awareness of the present moment) through meditation. Each meditation begins with a brief introduction of the practice of mindfulness, continues […]

4 months ago

Lovingkindness Meditation

Lovingkindness is a meditation practice that cultivates positive thoughts and emotions regarding oneself, others, and all living beings. This drop-in class begins each week with some gentle movement, followed by […]

4 months ago

Drop-in Meditation

This space provides a chance to practice mindfulness (i.e. nonjudgmental awareness of the present moment) through meditation. Each meditation begins with a brief introduction of the practice of mindfulness, continues […]

4 months ago

Restorative Breathing

In Restorative Breathing with Christine Germano, MS, LCMHC, gentle movement and breathing practices of Breath, Body, Mind are targeted to reduce the effects of stress and to enhance a sense of […]

4 months ago

Student-led Meditation

Focus your attention, relax your body, and connect to who you are. Each session a student from the Engage Mindfulness Outreach Team will lead a 15-20 minute guided mindfulness meditation […]

4 months ago

Yoga for Anxiety

Explore how yoga can help you learn to become aware of and move through challenging experiences of anxiety and uncertainty by connecting your mind and body to your experiences. This […]

smoothie bike

4 months ago

Smoothie Bike

Stop by the Rosa Parks room and get a FREE bike-powered smoothie featuring fresh and local ingredients. While you’re there, learn about biking in Burlington from local advocacy groups and […]

4 months ago

Lovingkindness Meditation

Lovingkindness is a meditation practice that cultivates positive thoughts and emotions regarding oneself, others, and all living beings. This drop-in class begins each week with some gentle movement, followed by […]