Abstract background with the image of the forest and the flower of life. Harmony, spirituality, unity of nature. Collage, mosaic.

1 week ago

Mind the Music with Pizza

Listening to music can be a powerful and relaxing way to cultivate the skills of mindfulness. Practices taught in this class can help increase awareness, focus, fulfillment, compassion, and ability […]

heart

1 week ago

Lovingkindness Meditation

Lovingkindness is a meditation practice that cultivates positive thoughts and emotions regarding oneself, others, and all living beings. This drop-in class begins each week with some gentle movement, followed by […]

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1 week ago

Drop-in Meditation

This space provides a chance to practice mindfulness (i.e. nonjudgmental awareness of the present moment) through meditation. Each meditation begins with a brief introduction of the practice of mindfulness, continues […]

Abstract background with the image of the forest and the flower of life. Harmony, spirituality, unity of nature. Collage, mosaic.

2 days ago

Mind the Music with Pizza

Listening to music can be a powerful and relaxing way to cultivate the skills of mindfulness. Practices taught in this class can help increase awareness, focus, fulfillment, compassion, and ability […]

heart

21 hours ago

Lovingkindness Meditation

Lovingkindness is a meditation practice that cultivates positive thoughts and emotions regarding oneself, others, and all living beings. This drop-in class begins each week with some gentle movement, followed by […]

wave-320755_1920

5 hours ago

Drop-in Meditation

This space provides a chance to practice mindfulness (i.e. nonjudgmental awareness of the present moment) through meditation. Each meditation begins with a brief introduction of the practice of mindfulness, continues […]

breath1

20 hours ago

Restorative Breathing

In Restorative Breathing with Christine Germano, MS, LCMHC, gentle movement and breathing practices of Breath, Body, Mind are targeted to reduce the effects of stress and to enhance a┬ásense of […]

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1 day ago

Student-led Meditation

Focus your attention, relax your body, and connect to who you are. Each session a student from the Engage Mindfulness Outreach Team will lead a 15-20 minute guided mindfulness meditation […]

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2 days ago

Yoga for Anxiety

Explore how yoga can help you learn to become aware of and move through challenging experiences of anxiety and uncertainty by connecting your mind and body to your experiences. This […]

Abstract background with the image of the forest and the flower of life. Harmony, spirituality, unity of nature. Collage, mosaic.

5 days ago

Mind the Music with Pizza

Listening to music can be a powerful and relaxing way to cultivate the skills of mindfulness. Practices taught in this class can help increase awareness, focus, fulfillment, compassion, and ability […]

smoothie bike

5 days ago

Smoothie Bike

Stop by the Rosa Parks room and get a FREE bike-powered smoothie featuring fresh and local ingredients. While you’re there, learn about biking in Burlington from local advocacy groups and […]