Avocado Toast Tasting
Come make your own avocado toast to celebrate week 3 of National Nutrition Month with us at Harris Millis from 11:00 am -1:00 pm on Tuesday 3/21.
Healthy fats like those found in avocados play many important roles in our bodies, including maintaining good blood cholesterol for heart health, absorbing beneficial vitamins and minerals, and providing energy for your everyday functioning. There are plenty of yummy and easy options to add to your healthy fat consumption including fatty fish, chia seeds, nuts, cheese, olive oil, and dark chocolate! Supplementing these foods into your diet is a good way to provide a variety of nutrients and maintain healthy functioning.