bipoc meditation and healing group
Our drop-in sessions are a dedicated space for BIPOC to begin or deepen their mindfulness practice and engage in mindful dialogue. Balancing traditional meditative practices within the context of our contemporary culture, meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Together, we can help each other be free and liberated to heal ourselves and the world. Our sessions are free and open to undergraduate/graduate students, staff, and faculty! No pre-registration or experience necessary.
Sessions lead by Vanessa Santos-Eugenio and Mark Reck
This is a virtual event using Microsoft Teams
OR visit go.uvm.edu/bipocmed at 7PM (ET) on Mondays
Questions? Email [email protected]