bipoc meditation and healing group

Online BIPOC Meditation and Healing Group with Mark Reck and Vanessa Santos Eugenio Mondays 5:30-6:30pm

Our drop-in sessions are a dedicated space for BIPOC to begin or deepen their mindfulness practice and engage in mindful dialogue. Balancing traditional meditative practices within the context of our contemporary culture, meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Together, we can help each other be free and liberated to heal ourselves and the world. Our sessions are free and open to undergraduate/graduate students, staff, and faculty! No pre-registration or experience necessary.

See you on Microsoft Teams (click link below to join)

 https://go.uvm.edu/onlinebipocmeditation

Questions? Email¬†[email protected]