Body Liberation: Re-Imagine Your Self Image

This workshop provides a safe space for anyone who wants to develop a more positive relationship with their body. Through open-ended discussions, we will explore body image, the appearance ideal, and societal standards of beauty or “attractiveness.” Using a Health at Every Size lens, we will consider strategies to foster physical and emotional well-being that will allow you to maintain health through the long-term. You will become empowered to combat the negative impacts of these societal standards, reject dieting, and reclaim a neutral or positive body image. This group is open to people of all identities, and we encourage you to come and share your own experience with body image on UVM campus.