The Campus Rec indoor cycling program offers an energizing, cycling-inspired group exercise training with expert coaching, exhilarating music, and a unique mind/body philosophy – all at a self-directed pace. During class, the instructor will educate and motivate you in drills that use the bike features of distance, time, and effort. You are encouraged to wear a heart rate monitor. Together, you will experience drills that simulate flat roads, climb hills, sprint, and race! It is truly a fantastic cardiovascular class. Bring a towel and water and be ready to sweat! No experience needed! The instructors will design their rides to fun music that will motivate you to new levels of fitness.