Decolonizing the Mind, Liberating the Heart with Mark Reck

Unlearning the repeated negative messages of our society is a daunting task. However, there are practices you can develop to start that unlearning process, allowing yourselves to access your deepest being. By contextualizing and adapting traditional meditative practices within how race and racism inhabit our world, this class introduces ways for people of color to challenge that which holds us back internally, to access a deep, inner energy for responsive action, all with the interpersonal support of fellow people of color. REGISTRATION REQUIRED: go.uvm.edu/pocmindfulness19