Decolonizing the Mind, Liberating the Heart with Vanessa Santos Eugenio

How do you break the cycle of oppression and liberate yourselves? Through intentional daily practice you are capable of developing greater compassion for yourselves and your experiences and recognizing your power and inner wisdom. This 4 week course focuses on self-love and cultivating open-heartedness through several guided meditations to help bring more ease, fullness, and confidence in our whole selves.