Exploring the Chakras with Trish: A Lunchtime Slow Flow Community Yoga Series
Join us on your lunch break for this gentle yoga class! Class will include herbal recommendations.
All levels of experience welcome.
Trish is a 200-hour Bhakti certified yoga instructor, Reiki II practitioner, Biofield tuner, social justice advocate, author, professor, and owner of Transformative Consciousness Coaching and Consulting. Trish works across healing modalities to offer a comprehensive mind, body, spirit approach and understands individual transformation as the gateway to collective social healing. Trish is currently completing an herbalism apprenticeship with Spoonful Herbals with a particular focus in Ayurveda.
Trish understands their role as facilitator and guide to bring students deeper into their own yoga practice, while holding space for students to find their “flow”–listening to their bodies, following their breath, forgetting about what the poses are supposed to “look like” and moving inward. Trish seeks to create an environment where folx living in all types of bodies and from all walks of life can tap into their inner knowing and come home to themselves.