Free Yoga Class @ Living Well!

University of Vermont students! Join Sangha Studio at Living Well in the Davis Center for this free 60-minute flow class for UVM students on November 15 from 5:30-6:30pm. Expect to link breath with a continuous flow of movement in this strong, active practice.

Flow classes are designed to cultivate heat by moving through grounded and standing postures while focusing on the power of breath awareness. Sequences often flow through sun salutations and offer options to practice standing balances and arm balances. Each class is infused with the teacherā€™s personal style! Flow is excellent for students who find that moving helps create a state of physical exertion and mental concentration leading to deeper relaxation and steadiness after class.

Everyone is welcome in this all levels class!
NOTE: Pre-Registration Required, Limited Spots AvailableĀ 
Questions? Email [email protected]