Group Fitness – Body & Beats

Join Campus Rec for Body & Beats! This class is a full body resistance interval strength and cardio training session. This workout is broken into one minute or less of high intensity intervals followed by short recoveries. Your instructor will guide you through a total body workout beginning with an athletic dynamic warm up, cardio and bodyweight training that includes upper body, lower body and core. In addition to strength gains, participants will improve stability, mobility, cardio endurance, and range of motion.