Group Fitness: Mat Pilates w/ Janet
Join Campus Rec for Mat Pilates led by Janet. This class is a classical and integrative approach to the principles and essential exercises of Pilates mat work. The focus is on proper postural alignment, breathing, coordination, and movement patterns that focus on using the core or “powerhouse”. Do you want to have a positive mind-body experience while improving muscular endurance and flexibility?
If you are interested, explore this upbeat and inspiring class by signing up on IMLeagues.com.