Intuitive eating 101

Diets don’t work. Dieting does not promote health and diets will not lead to lasting weight loss. Join Amy Sercel, Registered Dietitian and Certified Intuitive Counselor, to learn how and why to reject dieting for good. We will review the basics of Intuitive Eating and discuss some helpful strategies to get you started on the path towards creating a peaceful relationship with food, movement, and your body.

Drop in to this program on February 22nd (1:00-2:30PM) in the Living Well Studio!

Questions? Email [email protected]