Mindful Living Series

Mindful Living is an 8-week series designed to support you to integrate mindfulness into your daily life in college. Mindfulness is much more than deep breaths and stress management. In this series you will have an opportunity to explore yourself, your relationships, what you value, and how you engage with the world. Because you are all so different, you will learn a variety of different mindfulness practices to find what works for you. All levels of experience are welcome! This series is the prerequisite for the Mindfulness Facilitator training that is offered spring semester.