Mindful Yoga with Jamey Stebbins

Have you had a long week? Join Mindfulness facilitator and Yoga Teacher Training student, Jamey Stebbins, to reflect and recharge before jumping into the weekend. This beginner-friendly class will include simple, mindful, and soothing movements to ease the mind and heal the body. Come on by to check out this free class held on Friday afternoons. Your body will thank you!

WHAT IS LIVING WELL?

LivingWell is home to the Education & Outreach staff from the Center for Health & Wellbeing (CHWB). They are dedicated to a holistic approach in supporting the needs of students in their pursuit of creating and maintaining healthy, well-balanced lifestyle. Their programs include inspiring, fun wellness events and educational workshops.  Best place on campus to catch weekly therapy dogs and get your puppy fix.  (See Upcoming LivingWell Events)