Reclaim Your Brain: Skills to Reduce Anxiety with Kelly Boardman

Reclaim Your Brain is an empowerment based workshop that focuses on increasing your understanding of anxiety and identifying skills to manage symptoms in a personalized way. Living Well will explore how anxiety can impact your behaviors, feelings, and thoughts, and introduce strategies to reduce the intensity of your symptoms. Upon leaving this workshop, you will have cultivated new ways to respond to, and reduce, your experience of anxiety.