The Art of Allowing: Letting go of Perfectionism with Laurie Brown

Tired of the never-ending, exhausting cycle tied to chasing everything perfect… Join Living Well to examine the differences between perfectionism, high/over-achieving, and healthy functioning. They will look at the origins of perfectionism and reflect on the risks of thoughts and behaviors tied to perfectionism. Facilitators will provide strategies to set healthy goals, answer questions, and offer feedback. This workshop will benefit anyone who sees perfectionistic traits in themselves and wants to explore the importance of this concept in their life.