uvm mindfulness meditation group

Looking for a place to practice meditation within a supportive community? Come join the UVM Mindfulness for this weekly meditation group. Each week will include a guided meditation, a short movement practice, a wisdom talk, and time for checking in and connecting. If you are curious about the transformative power of mindfulness, struggling to cope, feeling isolated and disconnected, and/or just looking for a place to ground and settle amidst the turmoil, we would love for you to join us on Mondays! Open to all levels of experience. Newcomers welcomed and encouraged to join. Open to all staff, students and faculty!

Sessions will be lead by staff members Lindsay Foreman and Parker Holloway

This is a virtual event using Microsoft Teams

Click here to Join Teams Meeting

OR visit go.uvm.edu/mondaymeditation at 4:15 PM (ET) on Mondays

Questions? EmailĀ [email protected]