UVM Mindfulness Meditation with Campus Rec

Wednesdays, 4:45-5:15pm @ Patrick Gym, studio 121, July 6 – Aug 17

 Led by student mindfulness facilitator, Riley Goodrich.

Open to students, staff, and faculty. Reservations are required https://uvmcampusrec.com/sports/2021/1/26/group-fitness-schedule-2019.aspx

 This is a secular class that welcomes all skill levels. We will begin class with introductions and a grounding exercise, and then move into a more formal seated practice for about twenty minutes.

When we practice meditation, we wake up to our lives! Engaging in meditation practice compliments physical exercise and can guide us toward cultivating a less reactive and more compassionate life. Curious? Take a seat and see what happens! 

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” -Jon Kabat-Zinn