Yoga and Mindfulness for Compassion with Lindsay Foreman

This is one of the least intimidating spaces to practice yoga and meditation! You don’t need a mat or any special spandex yoga clothing. You don’t have to look like those pictures on the cover of yoga magazines. You don’t have to be calm or flexible. Just come as you are…anxious, confused, happy, miserable, tired, energetic, whatever! The yoga part is super gentle and accessible to all bodies. The meditation part is about learning to love every aspect of you – even the aspects you wish were different. The class is led by Lindsay Foreman, the UVM Mindfulness Program Coordinator. Come once and check it out or make it a Wednesday ritual. This weekly drop-in is open to all students, staff, and faculty… and it’s totally free!

WHAT IS LIVING WELL?

LivingWell is home to the Education & Outreach staff from the Center for Health & Wellbeing (CHWB). They are dedicated to a holistic approach in supporting the needs of students in their pursuit of creating and maintaining healthy, well-balanced lifestyle. Their programs include inspiring, fun wellness events and educational workshops.  Best place on campus to catch weekly therapy dogs and get your puppy fix.  (See Upcoming LivingWell Events)