Yoga Flow & Restore

This class offers a foundation in yoga flow through traditional yoga postures. Students will be taught to link poses to breath to reveal body awareness, inner strength, and gentle opening. This class explores the traditional asanas (or “poses”) of yoga. Calming breathing techniques and the meditative aspect of the practice may be featured.

UVM Campus Recreation Fitness Programs offers fitness classes, both in-person and remote. The group fitness program provides opportunities for participants to achieve their wellness goals. The group fitness staff is passionate about supporting and guiding our community in developing the skills needed to maintain a healthy lifestyle.

Classes are held in the PFG Athletic Complex and include Les Mills Body Pump, Les Mills RPM, Les Mills Body Attack, indoor cycling, a variety of yoga classes, U Barre, Zumba, kickbox and more. During the academic semester, there are 58-70 group fitness classes per week.