Yoga Flow with John McConnell

Curious about yoga? Want to meet the lead instructor of the UVM Campus Rec Yoga Teacher Training program? This is your class!

This class offers a foundation in yoga flow through traditional yoga postures. Students will be taught to link poses to breath to reveal body awareness, inner strength, and gentle opening. This class explores the traditional asanas (or “poses”) of yoga. Calming breathing techniques and the meditative aspect of the practice may be featured.

Sign up prior to class required.