Jan 18, Feb 15, Mar 21, and Apr 18 in the Living Well Studio from 7:30-8:30PM
Do you want to feel more alive and comfortable in your own skin? Come move with us! There will be music and some prompts to help get you started, but there is no choreography. It’s like a dance party without the pressure to look good or perform. Just come as you are and move as you like! This movement practice is also a great way to relieve stress and get out of your busy head! Bring a water bottle and wear clothing that is easy to move in.
Free and open to students, staff and faculty. All bodies and abilities welcome!
The UVM mindfulness program affirms the inherent worth and dignity in all living beings. We welcome and celebrate people of every race, ethnicity, class, sexual orientation, age, gender identity, body size, ability, religion, and citizenship status. And they are actively working to investigate bias and challenge racism and all forms of oppression.
No registration required, just drop in!
Questions? Email [email protected]