Trauma Informed Yoga

donation based

April 07

Join Williston Hot Yoga at 6 PM on Friday, April 7th for a beginner-level Hatha yoga class taught by Christine DuMond. The attendance fee will be donation-based. Practices will be modified to empower survivors of trauma. Enjoy a gentle, touch-free class with the ability to leave or pause at any time. Opportunities will be provided to make choices about how to move (or not move) your body when healing trauma. This method of yoga is an Empirically validated clinical intervention for complex trauma.